5 Keys To Superior Mental Wellness

* The first recommendation deals with sleeping. The majority of experts suggest eight hours of rest per evening for adult. A longer period of time than eight hours could lead to depression, or at the very least slowing down. Less than eight hours may cause anxiety or even nervousness. But, I believe that sleep does not have to be done in a single block of time. Personally, I'm able to sleep for three hours at a time, work on projects for about an half an hour, and then sleep for an additional one or two hours; then I nap once or twice throughout the day when I'm tired. Sometimes naps last up to an hour, sometimes only ten minutes. The key, I believe, is to go to bed when your body tells you it needs rest. Of course, I'm semi-retired and my schedule won't work for most professionals.

A well-balanced diet can help with mental health. I recommend a diet high in omega-3 fatty acids. These include the majority of seeds and nuts, but the most effective are walnuts sunflower seeds, ground flaxseeds, and soaked chia seeds. I like to soak my Chia seeds overnight in milk and the result is like a tapioca-based pudding. Cold water fish are rich in omega-3 fatty acids. sardines and salmon, as well as trout herring and char are the mainstays of the way in this region. Avocado is another good food in this region. Proteins that are low in fat can be beneficial like chicken, beans and fish, as well turkey. Of course, a balanced diet built on vegetables and fruits is essential, and lastly probiotics can aid digestion. These include pickles, sauerkraut, and yogurt.

* Another important step includes respect - respect yourself by treating yourself and appreciate yourself. Choose a pastime like fishing; go to a great restaurant or watch a film every month, write a journal on your ideas, or even go shopping.

* Exercise is an additional factor that boosts self-confidence and overall mental health. An outing, especially in the park or woods - that provides, healthy air, vitality and sun light can provide much needed vitamin D that can help fight depression.

* Finally, it is important to connect with others face-to-face. Conversation can create a sense of value. It's a good idea to turn off your smart phone and engage with people in person.

These five steps will not Expert Advice ensure good mental health, but they'll go a long way toward this goal.

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